Functional Training for All Ages

CEC Course

Learn how to apply and incorporate Activities of Daily Living (ADLs) into training formats for all ages. The application of multiple strategies, drills, and methods of training allow individuals of all ages to become functionally prepared for life. Multi-plane and multi-sensory methods will be addressed through a science-based, practical approach to understanding an integrated body concept. There are sample programs, sample combinations, and video to guide you through the concepts. Freshen your training and group fitness sessions by adding some practical functional elements.


Course Information

Author: Sandy Stoub MA

Education Level: Beginner, Intermediate
Prerequisites: None

  • Online Interactive Course
  • Online Quiz (32 multiple choice questions. Minimum passing score 75%)
After completing this course you will be able to:
  1. Understand how the concept of functional training applies to activities for all ages.
  2. Explore aspects of training and application in multi-planar activity.
  3. Gain both practical ideas and a recipe for success.
  4. Apply concepts of kinesiology, biomechanics, and movement science to specific activities of interest.
  5. Be able to integrate principles of skill development and progression into training programs.
CEC Values
0.3 National Association for Fitness Certification (NAFC)
0.3 Action Personal Trainer Certification
3.0 American College of Sports Medicine (ACSM)
3.0 American Fitness Professional Association (AFPA)
0.3 American Kinesiotherapy Association (COPS-KT)
0.3 Aquatic Therapy & Rehabilitation Institute (ATRI)
3.0 International Sports Sciences Association (ISSA)
0.3 National Council for Certified Personal Trainers (NCCPT)
1.5 National Council on Strength & Fitness (NCSF)
0.5 National Federation of Professional Trainers (NFPT)
3.0 National Strength Professionals Association (NSPA)
3.0 Sara’s City Workout (SCW)
3.0 World Instructor Training Schools (W.I.T.S.)
3.0 YMCA