After completing this course you will be able to:
- Understand the importance of educating clients as a method of motivation.
- Learn a simple way to explain exactly what a calorie is and why they’re so important.
- Review the 5 influencing factors affecting energy intake and energy output.
- Discuss how energy balance works and its impact on weight loss efforts.
- Describe why resistance training can increase resting metabolism.
- Explain insulin’s role in the consumption of liquid calories.
- Discuss the difference between healthy and unhealthy fats.
- Understand why getting enough sleep is crucial when it comes to losing weight.
- Discuss the difference between simple and complex carbohydrates.