A Modern Approach to Exercise During Pregnancy
The female body is structurally different from the male body both anatomically and in its need for pelvic alignment and health. Working with the female body before, during, and after pregnancy requires a working knowledge of female anatomy in all three stages to prepare, accommodate, and restore a woman’s body to alignment and health. This course reviews female anatomy and the anatomy of pregnancy to guide you with pregnant clients. Learn the importance of breathing and posture, guidelines for exercise, contraindications, special considerations, and safe exercises for pregnant clients. Knowledge is key to safety and effectiveness in exercise for your pregnant clients.
Author: Danielle Noblitt Spangler BS, NASM, Certified Applied Functional Science Gray Institute
Education Level: Intermediate-Advanced
Prerequisites: Recommended Basic Certification in Fitness Field Minimum
- Online Interactive Course
- Online Quiz (55 multiple choice questions. Minimum passing score 75%)
- Identify female anatomy and the anatomy and physiology of pregnancy.
- Describe the role of 6 body systems in pregnancy and the stages of labor and birth.
- Recognize the role of nutrition in a healthy pregnancy.
- Describe 5 aspects of exercise during pregnancy and special considerations for pregnant clients.
- Identify proper screening and assessment for exercise for a pregnant client.
- Describe the role and importance of posture and breathing for a pregnant client.
- Identify guidelines for cardiorespiratory, strength, and flexibility exercise during pregnancy.
- Describe 5 underlying exercise techniques for exercise during pregnancy.
- Explain how to safely and effectively perform 30 exercises during pregnancy.
|0.4||National Association for Fitness Certification (NAFC)|
|4.0||American College of Sports Medicine (ACSM)|
|4.0||American Fitness Professional Association (AFPA)|
|0.4||Aquatic Therapy & Rehabilitation Institute (ATRI)|
|1.0||International Sports Sciences Association (ISSA)|
|2.0||National Council on Strength & Fitness (NCSF)|
|2.0||National Federation of Professional Trainers (NFPT)|
|4.0||National Strength Professionals Association (NSPA)|
|4.0||Sara’s City Workout (SCW)|
|4.0||World Instructor Training Schools (W.I.T.S.)|