Yoga 200 Certification Manual Objectives

After you have completed this course you will be able to:

1. Define the foundational concepts of Yoga.
2. Discuss the basic principles of NAFC Yoga 200™.
3. Identify key persons who contributed to bringing Yoga to the West.
4. Experience the benefits of a Yoga practice.
5. Convey the benefits of a consistent yoga practice to students.
6. Effectively apply the theoretical knowledge (and benefits) in all 3 planes-of-motion.
7. Guide participants through the proper set-up, troubleshooting, and levels of intensity for each posture.
8. Demonstrate, instruct, and correct Yoga postures in the areas of form and alignment.
9. Properly design an intelligent Yoga class for a group or individual using course resources as a foundation.
10. Safely, efficiently, and effectively train and progress clients of all fitness levels within the safety guidelines of the NAFC Certification.